![]() You can also change the color and size of the added content. This means that you can edit, delete, cut, copy, paste and insert texts on PDF easily. PDF Reader Pro provides you the experience of editing PDFs like word files. Inbuilt PDF Annotator facilitates annotating with a set of classical commenting tools, highlighter, under liner, strike-through, freehand, text box, anchored notes, stamps, images, and more. Moreover, PDF Reader Pro provides different modes of reading viz Day, Night, and Sepia that provides that soothing experience to your eyes while reading. This gives you an enhanced reading experience. It enables you to smoothly scroll, search from your selected file and change the layout as per your suitability. The product is sure to provide you with a better than book reading experience. PDF Reader Pro creates an advanced reading experience with bookmark and search functions, as well as a night mode that’s easier on your eyes. Mac: Dropbox, iCloud Drive, Mail, Messages, AirDrop, Notes and more.Reduce PDF size to make your documents much lighter.You can also password-protect sensitive documents and authorization to edit, copy, modify or print PDFs.Multiple – You can print more than one page of a PDF on a single sheet of paper.Poster – Poster divide large PDF page(s) into multiple smaller pages.Booklet – Booklet puts the side of your pages by side re-sorted for booklet printing, no matter what printer you have.Flatten – Flatten PDF to make the contents static.Background – Change the background (color or image) of the PDFs to comfort your eyes after long-time reading.Add a unique prefix or suffix which can be a set number, case number, firm name, or date. Bates number – Identify and retrieve information from your legal documents.Change anything desired: font type, size, color, and position in the bundle. Header & Footer – Label each page of your PDF document with fully customized page numbers.Watermark – Add fantastic watermarks to keep your documents safe and professional.Rotate, delete, replace, and crop pages.Append – Insert another file (entire files or specific page ranges) into the existing file.Extract – Extract the desired pages to create a new PDF.Merge & Split – Split documents into multiple documents or combine multiple pages into a new single, searchable PDF.Fill out any PDF forms – Work with static PDF forms created in Adobe Acrobat.Create & Edit Forms – Create fillable PDF Forms from interactive field objects, such as buttons, checkboxes, radio buttons, list boxes, and drop-down lists.You can add header and footer rows when you create the table. Table – A table consists of rows and columns of cells.Link – Add hyperlinks to redirect other destinations, and edit your links as you like.Stamps – Customize your PDF with custom, image, and dynamic stamps.Sign – Create multiple signatures for any situation with trackpad, keyboard or images.Continuous Annotations – Add comments continuously.Classic Tools – Annotate and mark up PDF with tools to highlight, underline, strikethrough, freehand, text box, anchored note, rectangle, circle, shape and etc. ![]() Bookmark – specific pages or sections of PDFs.Easy Navigation – Create, Edit and Search outlines to easily navigate through the whole file.Night Mode – Night mode supported for a long time reading to comfort eyes.Presentation – Slideshow Mode to present your PDF as PPT.Reading Modes – Multi-tab viewing, full-screen, page-fit, horizontal or vertical orientation, auto-scroll.Make your work effortless and more productive now with lighter PDFs! What All You Can Do With PDF Reader PRO For Mac? Carry just your PDFs and make your presentations with them under the Presentation Mode. PDF Reader PRO comes with the Night Mode feature, adjusting the brightness of the screen to ensure an enjoyable reading experience even in a dark environment.
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![]() On the other hand, as shown in the image above, the deployment can be done as a client-server model. I do not think many of us still use P2P but, for those who share a common connection without having to keep a central computer running all the time, Sophos is not the answer. On a negative note, the Sophos firewall cannot be used on a P2P network. From these charts, you can figure out if any app is leaking or using more resources than required. This not only monitors how the different devices are functioning but also provides you with data in the form of charts for better understanding. This is actually a VPN providing encryption so that your data is not accessible to others at the place you are – for example, airport or a coffee house.Īmong other features is network monitoring. Encrypted Access To Your Office: Wherever you are, if there is an internet connection, you can use it to connect securely to your Office’s private network.While configuring Sophos, you can configure it to reject packets originating from a certain country or a list of countries. Location-based Denial: The firewall provides you an option to create your own rules.The top two features of Sophos are explained below: In other words, it boots via CD to avoid possible malware tampering the installation.Įssential Features of Sophos Free Network Firewall This extra step, I suppose, is to further ensure safety during installation. You have to boot with that CD to launch a walkthrough that will guide your installation. In the case of the app version, you will have to create a bootable CD using the link to the image file they give you in the email. In both cases, after installation, you will have to upload a license file before Sophos starts protecting your computer network. I feel they use this method to ease the installation process, by providing the detailed installation information for both application and VMware edition of Sophos – any to get your email ID! All links are available with the email, including the link for help files. ![]() The company then sends you a detailed email on how to access, download and install the software. When you click the download button, you are asked for your name and email ID. Unlike other software, you won’t get the download link directly on the Sophos website. This edition is pre-configured to blend into different types of virtual environments. System Requirements for Using Sophos VMware Edition The last requirement of having two network cards implies it will be used as a client-server network model.
![]() Start with two feet at a time and progress to alternate single legs. When you’ve mastered landing and jumping then you can progress to jumping on the spot repeatedly, such as skipping. Choose an object of suitable height that you feel comfortable to jump up on to – such as a small step – and practise jumping up and using the landing techniques to properly absorb the impact. Once you’ve learned to land, it’s important to learn to jump. To progress, try balancing on one leg but landing on the opposite leg when you hop. ![]() You can work on this by simply balancing on one leg, then hopping slightly and landing on both. When you land, it should be on a full foot with the ankles, knees and hips bent to absorb force. If you want to try plyometric training, there are a few movements you should master to keep your risk of injury low.įirst, learn how to land properly. But if plyometric training is done in a way that’s suited to your ability, it has a low risk of injury. Risk of injury with plyometric training increases with the force on landing – so exercises such as drop jumps and bounding should be avoided until you have more strength. Many people probably already do plyometric exercises without realising.īox jumps are a more advanced form of plyometric training. But there are many different types of plyometric training out there, which even beginners can do.įor example, activities such as skipping are lower intensity – so they have less impact on our muscles and bones than other types of plyometric training (such as jogging). This might be relevant for more advanced types of plyometric training such as drop jumps (where you drop off a platform onto one or both legs, and quickly jump back up upon impact) and bounding (running with a long, leaping stride). In the past, it was suggested people shouldn’t perform plyometric training if they couldn’t squat one and a half times their body weight – alongside being able to balance on one leg in a half-squat position for 30 seconds. While plyometric training can be very beneficial, it also has a risk of causing injures if the exercises are performed incorrectly. ![]() Since plyometric exercises help improve coordination, they are also commonly used to help people avoid and recover from injuries. ![]() It may even improve cardiovascular fitness and flexibility in men and bone density in women. For adults, it can help improve everything from jumping and sprinting ability to lower body strength. In adolescents, jumping rope (a form of plyometric training) is shown to improve strength, flexibility and bone density. It’s also been shown to improve posture, bone health and reduce body fat in older adults. Research shows older adults who perform plyometric exercises (such as vertical jumps) are better able to jump and climb stairs compared to those who only perform resistance training or walking. These changes can all lead to better athletic performance – from improved jumping, sprinting, strength and even endurance.Īnd it isn’t just athletes who will benefit from plyometric training. Studies have shown plyometric training improves strength, muscle size and muscle speed, alongside improving coordination. “Explosiveness” – which helps athletes jump higher or sprint a little faster – isn’t the only benefit of plyometric exercises. So if a sprinter practices plyometric training, they may find it easier to reach their top speed and maintain it during races.īut while we might think plyometric training is a type of exercise only athletes need to do, it may actually have health benefits for everyone – whether you’re a novice or avid exerciser. This allows athletes to have faster and more powerful movements that require less muscular effort to perform. The aim of plyometric training is to train the muscles, tendons and nervous system to get better at using their elastic energy. This includes any exercise that uses jumping, hopping or skipping. One way athletes often improve strength and performance is through a method called plyometric training. For example, carrying food shopping bags in from the car or even walking uphill may both help us build strength. But there are actually many ways we can strengthen our muscles that don’t involve going to the gym. When we think of muscle strengthening exercises, we often imagine people lifting weights in the gym. But the part of this advice that people often ignore is that we should do muscle strengthening exercises twice a week. It’s recommended that people get 150 minutes of moderate to vigorous physical activity a week. ![]() Update Directly to macOS Monterey - A quick guide to update directly from macOS Big Sur to macOS Monterey using a "fully native method" and OpenCore or Clover from tonymacx86. Guides to install this version of the macOS on PCs include: The previous version of the Mac operating system is macOS 12 "Monterey". Verify hardware compatibility before upgrading an older Hackintosh to this version of the macOS or buying hardware for a new one. Note that formal hardware support for macOS Ventura (macOS 13) is more limited than its predecessor, macOS Monterey (macOS 12), and some features are restricted to official Macs with the latest Apple Silicon processors. MacOS Ventura Upgrade from Monterey - A Reddit reader report documenting the successful upgrade of a PC previously running macOS Monterey to macOS Ventura. MacOS Ventura on Unsupported Mac - A guide to install macOS Ventura on an older Mac using Hackintosh methods from TechsViewer. MacOS Ventura on PC - A basic guide to install macOS Ventura on an Intel or AMD PC using OpenCore from newcomer EliteMacx86. Upgrade Directly to macOS Ventura - Also from tonymacx86, a short tutorial to upgrade a Hackintosh running macOS Monterey directly to macOS Ventura. The site covers the macOS 13.0.1 update, too. ![]() MacOS Ventura USB Installation - A quick guide to create a USB installer for macOS Ventura alongside the OpenCore and Clover bootloaders from tonymacx86. The current version of the Mac operating system is macOS 13 "Ventura". Be sure to see the selected Hackintosh video tutorials, too. Installation guides for macOS Ventura (macOS 13), macOS Monterey (macOS 12), macOS Big Sur (macOS 11), macOS Catalina (10.15), and older versions of Mac OS X, all the way back to Mac OS X Leopard (10.5) follow. Helpful individuals have provided step-by-step "how to" guides and tutorials as well as general advice on installing OS X on everything from self-built desktop systems and notebooks to netbooks, tablets, and more. Want to share or save a link for future reading? Options to links to everything you need to build a Hackintosh and get macOS Ventura (macOS 13) as well as many earlier versions of Mac OS X running on an unsupported computer - instructions, step-by-step "how to" guides, and tutorials - in addition to installation videos, lists of compatible computers and parts, and communities for support.įor Mac specs, prices, answers, side-by-side Mac comparison, a tool to lookup Macs by serial number, and more, see, too. ![]() That's part of our philosophy: Simple stays organized. TeuxDeux is available on desktop, mobile web, and iOS app. Worried you'll about trusting another daily planner? You can be confident in TeuxDex. We have a Wunderlist importer that you can access here and bring all your data over to our independent and humble to-do list app that's been beloved by users for over a decade. Go indie.Īre you an ex-Wunderlist user? Looking for the best alternative to Wunderlist? TeuxDeux is a fantastic Wunderlist alternative. We're not the biggest fans of rewarding tech giants who close down apps we love, so we have another suggestion. Microsoft To Do can integrate with one's Microsoft account and Outlook, so to use it you really have to buy into Microsoft's entire ecosystem. Microsoft used the time between their announcement and the closure date to features to Microsoft To Do that would make it comparable to Wunderlist for those users. They have a full range of platforms where you can access Microsoft To Do, including web app, iOS app, and Android app. Last year, it was announced by Microsoft that they would shut down Wunderlist on May 6th, 2020, in favor of their new app, a daily planner called Microsoft To Do. New features came out less and less, updates were less frequent, and it slowly became clear for users that Microsoft was sunsetting the Wunderlist app. Wunderlist users were nervous about the change at first, but after a period of time, it seemed like Microsoft wasn't interfering too much with the Wunderlist team. At the time, Wunderlist was still developing new features and growing. The tech giant acquired the task management app in 2015. But even the last Wunderlist holdouts are going to need to move away eventually. Wunderlist was fantastic for collaboration and getting a bird's eye view of everything you needed to get done.Īll this attention caught Microsoft's eyes. If you were already using Wunderlist, it will continue to workbut it’s no longer possible for a new user to sign up. ![]() Some of the favorite features of the Wunderlist to-do list app included smart lists, subtasks, file attachments, task assignments, and list groups. It had a desktop web app, Android app, iOS app, iPad app, and a MacOs App. It quickly grew to around 13 million Wunderlist users, claiming around one billion to-dos created per day. The German startup 6wunderkinder, headed by CEO Christian Reber, created Wunderlist. People loved it so much that Microsoft came along and bought the Wunderlist team. People loved the Wunderlist app, us included. That's what happened to the to-do list app Wunderlist. Bright-eyed startup launches to the big worldwide web, finds itself getting a lot of attention, and quickly is snapped up by an older, more prominent tech company. What's the real story behind the beloved to-do list app Wunderlist's shutdown? ![]() Please use Chrome!) - Colleague is the central enterprise resource planning (ERP) system for Pacific University.ĭocuSign - An electronic signature and online form system (use your email address and the "Use Company Login" option). Gmail and Google Calendar Tips for EmployeesĬolleague UI ( VPN required for off-campus access. Faculty & Staff Only Online ServicesĪdoption & Insights Portal - A web-based platform built exclusively for faculty and department administrators that enables them to research and adopt course materials in one place.īoxerApps - Pacific-branded Google applications, including sites, docs, calendar, contacts, chat, YouTube and blogger. Wordpress Community - Maintained by CETCI for easy creation of websites and ePortfolios. Services Portal - Request help, view and manage your help requests and read knowledgebase articles from multiple departments. Budget officers can view budgets, encumbrances, actuals, vouchers and POs. Browse and search class listings (no login required via this link). Links to the Self Service Financial Aid and Graduation applications are also available in BoxerOnline. Self Service - Students can manage their Financial Aid and apply for Graduation. ![]() Qualtrics - Create and distribute surveys. Pay Student Account - View and pay your financial accounts, grant guest access to parents or others. Paycom - All-in-one HR and payroll system. Pacific uStores - An online marketplace for use by Pacific departments. MyAccount - Manage your PUNet account and your personal information (including addresses). Moodle - Maintained by CETCI for as the learning management system for Pacific University. ![]() Mobile Print - Email documents to or for Pharos printing from mobile devices. If you have questions about establishing your PUnet account, please contact Room Scheduling - Campus community classroom, meeting and events EMS room scheduling tool to make room reservations and more. You can find more information about how to add events to the calendar here.Ĭompliance Training - Access to compliance training for students, faculty and staff in healthcare-related programs, including BlueVolt training.ĬORE-ELMS - Experiential management for some health professions programs.ĭeposit Online - Admitted students can deposit online if you have already established your PUnet account. Non-logged-in users can browse and search class listings here.īoxer Alerts - Receive alerts about emergencies or unplanned campus closures.īoxer Mail - Student and employee email system hosted through Gmail.Ĭalendar - Information about university events. Faculty can enter grades and check class rosters. See the Box knowledgebase article for more.īoxerOnline- Students can manage academic program, records, schedules and financial accounts. To access Canvas, click the login button and. In addition to the following online services available to the entire Pacific community, there are also faculty & staff only online tools.īox - Secure online file storage and sharing. Welcome to Canvas Canvas is available for all faculty, staff, and students on all Georgetown University campuses. ![]() Phishing attacks, for example, lure unsuspecting users into clicking on links in fake emails. ![]() Pro Tip: A secure VPN can protect you against man-in-the-middle attacks and many other types of hacks, but you still need to be on your guard. TunnelBear doesn’t take that risk, which is very good news for TunnelBear subscribers everywhere. That’s essentially the service we’re paying for.īut we could potentially lose all the advantages we get from secure servers if a VPN provider rents theirs out from a third party that isn’t 100 percent secure, as sometimes happens. We want to encrypt it, for security, and we want our VPN provider to assign us a new IP address, for anonymity. Just sending our data through the tunnel isn’t enough, though. Whenever we connect to the internet through a VPN, we’re creating a sealed tunnel between our devices and our final destination (usually a website). (To the best of my knowledge, NordVPN hasn’t gotten there yet.) This claim is worth unpacking. TunnelBear also claims to own and operate its own DNS servers. ExpressVPN (British Virgin Islands), ProtonVPN and VyprVPN (both based in Switzerland), and CyberGhost (Romania) are also exempt. This means the minute a diskless server is powered down, that data is erased, which is great for us law-abiding folks who hate data trails, but terrible for hackers and e-felons who love them.įYI: NordVPN isn’t the only VPN service outside the clutches of the Five Eyes and the 14 Eyes. Diskless DNS servers store data in RAM only, not on hard drives. FYI, for a VPN provider, “going diskless” isn’t the same thing as cleaning out a CD collection. NordVPN recently went on record claiming they’d gone entirely diskless. Here’s what we know about NordVPN and TunnelBear. What’s actually worth getting to the bottom of (and what’s not always straightforward at all) is server hardware, because that’s the stuff that’s standing in between you and the next piece of infected freeware 3 you download by accident. The availability of 2,000 more servers in locations you aren’t near or can’t connect to won’t help you a bit. Neither figure is shabby, but then again, neither really gives you a window into what kind of experience to expect from a VPN, day to day. At last count, TunnelBear had about 3,000 servers spread out over 27 countries. NordVPN has over 5,000 servers in 59 countries. Server numbers and locations for both services are fairly straightforward. NordVPN and TunnelBear: What Sets Them Apart Server Connections: Convenience and Privacy Just don’t expect to stay logged into more than one device at a time, or be able to check your password health, or access NordPass’s data breach scanner. FYI: NordVPN’s password manager, NordPass, has a free plan with unlimited passwords and syncing across all devices. I hope AT&T management would look into this practice and address it as appropriate. AT&T staff had helped me setup auto-billing at the time of getting the phone and if they would have also explained about this paperless signup requirement, it would have saved me more than $800 in 5 yrs. Despite my ask from AT&T customer service twice to help reduce the monthly bill, this difference was never explained. While “legally” you may be compliant, I do believe this is an unethical and unfair business practice to make money. Understood you point about the difference in cost vs signup for paperless. Thanks for your response, I appreciate it. You didn't have paperless billing, therefore you didn't qualify for the discount. You do have to have paperless billing to get the discount. You don't have to pay to get a paper bill. The cost of paper billing and the eligibility for paperless billing discounts aren't related. AT&T Paper Billing is not available for AT&T CallVantage Service® subscribers." This service is available to you at no additional charge. This paper statement is easy to read, accurate, and provides you a variety of payment options and online access to your bill and account. "You can receive your bill in the mail directly from AT&T each month. AT&T Paper Billing is not available for AT&T CallVantage Service®. ![]() Feel free to email me for more information. I believe I am entitled to this credit from the time I enabled autopay on my account and I would like to hear your perspective. I even had online chat with customer service to understand my bill and visited at&t store for any suggestion to reduce my monthly bill payments but no one from AT&T ever suggested to change from paper to paperless to get this credit. ![]() If the paper bill is free and I have been making auto-payment, I believe, I should have been received this credit (up to $20 bill) from the beginning. While I have been received these paper bills, I never used them as I setup auto-payment from the beginning. I don't remember if/when I enrolled in paperless billing as it was free (see the link below). I started getting this credit only from this month BUT I have been an AT&T customer for about 5 years now and as far as I remember I have been on autopay. One feature of the my plan is upto $20 credit for auto-payment & Paperless. ![]()
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